Interview with Fitness Model Adjoa

Interview with Fitness Model Adjoa

Today I interview Adjoa, fitness model, former USC cheerleader, and 3rd place winner at the San Diego Muscle Fitness Bikini Competition.

We talked to Adjoa about how to get a 6-pack and why I keep failing at it. We ask her about her take on protein bars and protein shakes, meal replacement, what exercises to do and what to eat.

It's about that time again. @freshpeachesswimwear #tbt #competitionprep #ghanaian #sixteenweeksout

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